{"id":141,"date":"2021-03-02T11:17:46","date_gmt":"2021-03-02T10:17:46","guid":{"rendered":"http:\/\/egert.org\/blog\/?p=141"},"modified":"2024-09-02T15:24:31","modified_gmt":"2024-09-02T13:24:31","slug":"cycling-pregnancy","status":"publish","type":"post","link":"https:\/\/egert.org\/blog\/2021\/03\/02\/cycling-pregnancy\/","title":{"rendered":"Cycling &#038; Pregnancy"},"content":{"rendered":"\n<p>For anyone who speaks German I have written a post about my experience of cycling (road bike) during my two pregnancies, including some hacks on how to enjoy riding throughout those quite intensive nine months. I included some data on the heart rate zones, I target as well as the progress of my performance indicators during all three trimesters. <\/p>\n\n\n\n<p>There was scarcely any resources on the subject on the internet, so I hope this might be useful to other people in the future. <\/p>\n\n\n\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-dgd-racing-team-offizielles-teamblog\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"igmoFRfdAR\"><a href=\"https:\/\/www.dgd-racing-team.de\/blog\/2020\/12\/20\/rennrad-training-in-der-schwangerschaft\/\">Rennrad Training in der Schwangerschaft<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8222;Rennrad Training in der Schwangerschaft&#8220; &#8212; DGD Racing Team - offizielles Teamblog\" src=\"https:\/\/www.dgd-racing-team.de\/blog\/2020\/12\/20\/rennrad-training-in-der-schwangerschaft\/embed\/#?secret=7tsKbAtHBO#?secret=igmoFRfdAR\" data-secret=\"igmoFRfdAR\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For anyone who speaks German I have written a post about my experience of cycling (road bike) during my two pregnancies, including some hacks on how to enjoy riding throughout those quite intensive nine months. I included some data on the heart rate zones, I target as well as the progress of my performance indicators [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[44,20,43],"class_list":["post-141","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-data","tag-german","tag-pregnancy"],"_links":{"self":[{"href":"https:\/\/egert.org\/blog\/wp-json\/wp\/v2\/posts\/141"}],"collection":[{"href":"https:\/\/egert.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/egert.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/egert.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/egert.org\/blog\/wp-json\/wp\/v2\/comments?post=141"}],"version-history":[{"count":1,"href":"https:\/\/egert.org\/blog\/wp-json\/wp\/v2\/posts\/141\/revisions"}],"predecessor-version":[{"id":142,"href":"https:\/\/egert.org\/blog\/wp-json\/wp\/v2\/posts\/141\/revisions\/142"}],"wp:attachment":[{"href":"https:\/\/egert.org\/blog\/wp-json\/wp\/v2\/media?parent=141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/egert.org\/blog\/wp-json\/wp\/v2\/categories?post=141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/egert.org\/blog\/wp-json\/wp\/v2\/tags?post=141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}